Have you ever analyzed why you have a few good days in a row or a few bad days in a row?
I’m always trying to find the things that worked, however small they might be. Our mood rises and falls, but why?
If I feel lethargic, I ask myself if I’ve been eating healthy and exercising.
If I feel down, I ask if I’ve been social, productive, or focused.
If I feel terrific, I try to identify the source of my momentum.
What have you noticed in the past? Is your vocabulary negative? Is your entertainment uplifting?
Is your body language already telling you something you’ve forgotten?
What works for you nowadays?
